Guest Blogger: Matt’s Wild Rice, Kabocha, and Vegetable Pilaf
This recipe relies on a roasted kabocha squash, with just a bit of allspice to bring out the earthiness, plus the always-needed salt and pepper. The rice pilaf, we threw together with whatever vegetables we had on hand, and we were lucky enough to get fresh-picked cranberry beans in our box last week as well, which gave the meal more heft.
1 c. wild rice or wild rice mix
3 c. broth
1 clove garlic, peeled but whole
1 large or two small kabocha squash, seeded and sliced or cubed
1 small onion, diced
2 cloves garlic, minced
2 carrots, diced
1 dozen crimini mushrooms, quartered
1/2 c. peas, frozen or fresh
2 c. cooked white beans (we used cranberry beans, but cannelini or great northern beans would work well too)
1 teaspoon rosemary
1 tsp. thyme
1 tsp. sage
Salt and pepper to taste
Olive oil or butter
Preheat oven to 400 degrees. In a rice cooker or saucepan, combine the rice, broth and whole garlic clove. Cook until the rice is done.
Once the squash is sliced or cubed, lay flat on a lightly oiled baking sheet, sprinkle with salt, pepper and allspice. Bake for 20-30 minutes, turning over or stirring once, until easily pierced with a fork.
While the squash cooks, sauté the onions, garlic and carrots in 1-2 tablespoons of butter or oil, until the onion is translucent. Add the rosemary, thyme and sage and cook for one minute more, while stirring. Add the mushrooms, peas and beans, stir for one minute, then cover and cook for 7 to 10 minutes, stirring occasionally, until the mushrooms are cooked. You may want to add a little bit of water or broth to prevent sticking.
Serve immediately, either after combining the rice and vegetables in the skillet, or separately.